Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A vibrant dinner plate featuring a perfectly seared salmon fillet enhanced with a touch of olive oil and a sprinkle of salt and pepper, served alongside tender steamed green beans and a modest portion of nutty brown rice for a clean, balanced meal.

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NUTRITION

439kcal
Protein
45.5g
Fat
23.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms. Flip the fillet and cook for an additional 3-4 minutes, or until the salmon reaches desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Drizzle the remaining olive oil over the seared salmon for an extra layer of flavor and healthy fats.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A vibrant dinner plate featuring a perfectly seared salmon fillet enhanced with a touch of olive oil and a sprinkle of salt and pepper, served alongside tender steamed green beans and a modest portion of nutty brown rice for a clean, balanced meal.

NUTRITION

439kcal
Protein
45.5g
Fat
23.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms. Flip the fillet and cook for an additional 3-4 minutes, or until the salmon reaches desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Drizzle the remaining olive oil over the seared salmon for an extra layer of flavor and healthy fats.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.