Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, lightly sautéed in olive oil and complemented by a side of fresh avocado for creaminess.

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NUTRITION

374kcal
Protein
34.3g
Fat
24.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.88 cup egg whites (~7 egg whites)

0.5 link turkey sausage, sliced

1 cup fresh spinach

1 tablespoon olive oil

0.25 avocado, sliced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and light sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently stir as they start to set.

  • 5

    Continue to cook until the egg whites are fully set and scrambled, about 3-4 minutes.

  • 6

    Plate the scramble and serve with sliced avocado on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, lightly sautéed in olive oil and complemented by a side of fresh avocado for creaminess.

NUTRITION

374kcal
Protein
34.3g
Fat
24.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.88 cup egg whites (~7 egg whites)

0.5 link turkey sausage, sliced

1 cup fresh spinach

1 tablespoon olive oil

0.25 avocado, sliced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and light sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently stir as they start to set.

  • 5

    Continue to cook until the egg whites are fully set and scrambled, about 3-4 minutes.

  • 6

    Plate the scramble and serve with sliced avocado on the side.