Seared Salmon Fillet with Garlic Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Quinoa

Enjoy a perfectly balanced dinner featuring a seared salmon fillet kissed with crispy edges, paired with garlicky wilted spinach and nutty quinoa. This dish delivers vibrant flavors and textures to make every bite a delightful culinary experience.

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NUTRITION

552kcal
Protein
42.1g
Fat
25.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Quinoa

2 cups fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the quinoa under cold water, then cook according to package directions until fluffy; set aside and keep warm.

  • 2

    Season the salmon fillet lightly with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is just opaque in the center. Remove from the skillet and let rest briefly.

  • 5

    In the same skillet, add a teaspoon of olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the skillet and toss until it wilts, about 1-2 minutes.

  • 7

    Plate the cooked quinoa, top with garlicky spinach, and place the seared salmon fillet alongside. Serve immediately.

Seared Salmon Fillet with Garlic Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Quinoa

Enjoy a perfectly balanced dinner featuring a seared salmon fillet kissed with crispy edges, paired with garlicky wilted spinach and nutty quinoa. This dish delivers vibrant flavors and textures to make every bite a delightful culinary experience.

NUTRITION

552kcal
Protein
42.1g
Fat
25.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Quinoa

2 cups fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the quinoa under cold water, then cook according to package directions until fluffy; set aside and keep warm.

  • 2

    Season the salmon fillet lightly with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is just opaque in the center. Remove from the skillet and let rest briefly.

  • 5

    In the same skillet, add a teaspoon of olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the skillet and toss until it wilts, about 1-2 minutes.

  • 7

    Plate the cooked quinoa, top with garlicky spinach, and place the seared salmon fillet alongside. Serve immediately.