Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with nutrient-packed roasted broccoli and a serving of hearty brown rice. This dish is subtly seasoned with garlic, pepper, and a touch of lemon, marrying fresh flavors with a satisfying texture.

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NUTRITION

394kcal
Protein
39.8g
Fat
9.8g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (135g)

1/2 cup cooked Brown Rice (108g)

1 cup roasted Broccoli (156g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for approximately 5-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper; spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly crispy and the florets are tender.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of brown rice, drizzling lemon juice over the chicken for a bright finish.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with nutrient-packed roasted broccoli and a serving of hearty brown rice. This dish is subtly seasoned with garlic, pepper, and a touch of lemon, marrying fresh flavors with a satisfying texture.

NUTRITION

394kcal
Protein
39.8g
Fat
9.8g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (135g)

1/2 cup cooked Brown Rice (108g)

1 cup roasted Broccoli (156g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for approximately 5-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper; spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly crispy and the florets are tender.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of brown rice, drizzling lemon juice over the chicken for a bright finish.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.