Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. This light yet satisfying dinner is perfectly balanced with a citrusy, garlicky kick and a silky smooth texture that elevates your dining experience without overloading on calories.

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NUTRITION

467kcal
Protein
46.5g
Fat
27.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

Salt & Pepper (to taste), plus extra for salmon

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a drizzle of olive oil and sear the salmon for about 3-4 minutes on each side until golden and cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in 1 teaspoon olive oil until fragrant and add the steamed green beans, tossing well to infuse the garlic flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add unsweetened almond milk, a pinch of salt and the remaining garlic, then blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a hearty scoop of cauliflower mash. Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. This light yet satisfying dinner is perfectly balanced with a citrusy, garlicky kick and a silky smooth texture that elevates your dining experience without overloading on calories.

NUTRITION

467kcal
Protein
46.5g
Fat
27.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

Salt & Pepper (to taste), plus extra for salmon

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a drizzle of olive oil and sear the salmon for about 3-4 minutes on each side until golden and cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in 1 teaspoon olive oil until fragrant and add the steamed green beans, tossing well to infuse the garlic flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add unsweetened almond milk, a pinch of salt and the remaining garlic, then blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a hearty scoop of cauliflower mash. Serve immediately and enjoy your balanced, delicious dinner.