Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach. Enhanced with a hint of olive oil and served with a side of a ripe banana for natural sweetness, this meal balances clean protein with heart-healthy fats and energy-boosting carbohydrates.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
34.2g
Fat
16.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces turkey sausage (~56.7g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1 medium banana (~118g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 5 egg whites and gently scramble them as they begin to set.

  • 3

    Add sliced turkey sausage into the skillet and continue cooking until the sausage is heated through and egg whites are fully set.

  • 4

    Toss in the fresh spinach and stir until just wilted, preserving its vibrant color and nutrients.

  • 5

    Transfer the scramble onto a plate and serve with a side of a medium banana for added natural sweetness.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach. Enhanced with a hint of olive oil and served with a side of a ripe banana for natural sweetness, this meal balances clean protein with heart-healthy fats and energy-boosting carbohydrates.

NUTRITION

377kcal
Protein
34.2g
Fat
16.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces turkey sausage (~56.7g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1 medium banana (~118g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 5 egg whites and gently scramble them as they begin to set.

  • 3

    Add sliced turkey sausage into the skillet and continue cooking until the sausage is heated through and egg whites are fully set.

  • 4

    Toss in the fresh spinach and stir until just wilted, preserving its vibrant color and nutrients.

  • 5

    Transfer the scramble onto a plate and serve with a side of a medium banana for added natural sweetness.