Name: Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tilapia Fillet; 1 tsp Olive Oil; 1 cup Asparagus; 2 cloves Garlic; 2 tbsp Lemon Juice; 1 tbsp Olive Oil (Garnish)

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

Savor the delicate flavors of pan-seared tilapia, perfectly accented with a burst of lemon and garlic, paired with crisp roasted asparagus finished with a drizzle of olive oil for an extra layer of richness. A light yet satisfying dish, ideal for a nutritious meal any time of the day.

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NUTRITION

Protein

35.7g

Fat

20.8g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 tsp Olive Oil

1 cup Asparagus

2 cloves Garlic

2 tbsp Lemon Juice

1 tbsp Olive Oil (Garnish)

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PREPARATION

1
Preheat your oven to 425°F for the asparagus.
2
Place asparagus on a baking sheet, drizzle with a bit of olive oil, and sprinkle lightly with salt and pepper. Roast for about 10-12 minutes until tender but still crisp.
3
Meanwhile, pat the tilapia fillets dry with paper towels. Season both sides with salt and pepper.
4
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
6
Place the tilapia fillets in the skillet and cook for 3-4 minutes on each side until the fish is opaque and flakes easily.
7
Squeeze lemon juice over the fillets during the last minute of cooking.
8
Once the asparagus is roasted, plate it alongside the tilapia.
9
Drizzle the extra tablespoon of olive oil over the finished dish as a garnish and serve immediately.