YOUR SOLIN GENERATED RECIPE
Pan-Seared Chicken with Creamy Spiced Tomato Sauce
Savor a beautifully pan-seared chicken breast topped with a vibrant, creamy spiced tomato sauce. This dish is a delightful balance of lean protein and a rich, aromatic sauce enhanced with garlic and herbs, perfect for a healthful and satisfying meal any time of day.
INGREDIENTS
4 ounces Chicken Breast
0.5 tablespoon Olive Oil
0.5 cup Diced Tomatoes
0.25 cup Low-Fat Cream
2 cloves Garlic
0.5 teaspoon Red Chili Flakes
Salt & Pepper to taste
2 tablespoons Fresh Basil
PREPARATION
Pat the chicken breast dry and season with salt and pepper.
Heat olive oil in a nonstick skillet over medium-high heat.
Place the chicken in the pan and sear for about 5-6 minutes on each side until cooked through and golden brown. Remove the chicken and set aside.
In the same skillet, add minced garlic and red chili flakes. Sauté briefly until fragrant, about 30 seconds.
Add diced tomatoes to the skillet and let them simmer for 2-3 minutes.
Stir in the low-fat cream and allow the sauce to warm through, adjusting seasoning with salt and pepper.
Return the chicken to the skillet to coat it with the creamy spiced tomato sauce and heat for an additional minute.
Garnish with fresh basil and serve warm.