Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A satisfying breakfast scramble featuring light and fluffy egg whites, crisp turkey bacon, and fresh spinach, accented by hearty quinoa and creamy avocado. Finished with a drizzle of olive oil, this dish is perfectly balanced to kickstart your day with a delicious boost of protein and energy.

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NUTRITION

393kcal
Protein
35.9g
Fat
17.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1/2 cup cooked quinoa (approx. 92g)

1/4 medium avocado (quartered, approx. 50g)

1 teaspoon extra virgin olive oil (approx. 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 2-3 minutes per side until they are lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently scramble them over medium-low heat until they begin to set.

  • 4

    Add the fresh spinach to the eggs and cook until just wilted, about 1-2 minutes.

  • 5

    Stir in the cooked quinoa to warm through and combine with the eggs and spinach.

  • 6

    Chop the turkey bacon into bite-sized pieces and fold them into the scramble.

  • 7

    Plate the scramble and top with quartered avocado pieces.

  • 8

    Serve immediately and enjoy your nutrient-packed morning meal.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A satisfying breakfast scramble featuring light and fluffy egg whites, crisp turkey bacon, and fresh spinach, accented by hearty quinoa and creamy avocado. Finished with a drizzle of olive oil, this dish is perfectly balanced to kickstart your day with a delicious boost of protein and energy.

NUTRITION

393kcal
Protein
35.9g
Fat
17.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1/2 cup cooked quinoa (approx. 92g)

1/4 medium avocado (quartered, approx. 50g)

1 teaspoon extra virgin olive oil (approx. 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 2-3 minutes per side until they are lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently scramble them over medium-low heat until they begin to set.

  • 4

    Add the fresh spinach to the eggs and cook until just wilted, about 1-2 minutes.

  • 5

    Stir in the cooked quinoa to warm through and combine with the eggs and spinach.

  • 6

    Chop the turkey bacon into bite-sized pieces and fold them into the scramble.

  • 7

    Plate the scramble and top with quartered avocado pieces.

  • 8

    Serve immediately and enjoy your nutrient-packed morning meal.