Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a savory plate of perfectly seared salmon paired with garlicky green beans and a silky, comforting cauliflower mash. This dish melds bright, fresh flavors with a satisfying, nutrient-dense profile, making it a balanced and delicious dinner option.

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NUTRITION

474kcal
Protein
42.2g
Fat
24.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3 minutes or until cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a separate pot, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    In a small pan, heat the teaspoon of olive oil over low heat. Add the minced garlic and sauté briefly until fragrant, then mix into the steamed cauliflower. Blend the cauliflower until smooth, or mash with a fork for a more rustic texture. Adjust seasoning with salt and pepper.

  • 6

    Toss the steamed green beans with a pinch of salt, pepper, and if desired a little of the garlic olive oil.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a savory plate of perfectly seared salmon paired with garlicky green beans and a silky, comforting cauliflower mash. This dish melds bright, fresh flavors with a satisfying, nutrient-dense profile, making it a balanced and delicious dinner option.

NUTRITION

474kcal
Protein
42.2g
Fat
24.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3 minutes or until cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a separate pot, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    In a small pan, heat the teaspoon of olive oil over low heat. Add the minced garlic and sauté briefly until fragrant, then mix into the steamed cauliflower. Blend the cauliflower until smooth, or mash with a fork for a more rustic texture. Adjust seasoning with salt and pepper.

  • 6

    Toss the steamed green beans with a pinch of salt, pepper, and if desired a little of the garlic olive oil.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Serve immediately.