Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lovingly sautéed in a touch of olive oil and finished with creamy avocado. This balanced dish is perfect for fueling your day without compromising on taste or nutritional goals.

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NUTRITION

373kcal
Protein
35.5g
Fat
22.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

4 ounces turkey sausage (~113g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, then slice or crumble as desired.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach; cook until the egg whites are fully set.

  • 5

    Transfer the scramble to a serving dish and top evenly with diced avocado.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lovingly sautéed in a touch of olive oil and finished with creamy avocado. This balanced dish is perfect for fueling your day without compromising on taste or nutritional goals.

NUTRITION

373kcal
Protein
35.5g
Fat
22.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

4 ounces turkey sausage (~113g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, then slice or crumble as desired.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach; cook until the egg whites are fully set.

  • 5

    Transfer the scramble to a serving dish and top evenly with diced avocado.

  • 6

    Season with salt and pepper to taste and serve warm.