Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash. The dish features a delicate balance of rich flavors and textures, perfect for a nutritious and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
44g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Steamed Asparagus

1 cup Cauliflower (mashed)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the pan, skin side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, and steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Once the cauliflower is tender, mash it with a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash. The dish features a delicate balance of rich flavors and textures, perfect for a nutritious and satisfying dinner.

NUTRITION

459kcal
Protein
44g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Steamed Asparagus

1 cup Cauliflower (mashed)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the pan, skin side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, and steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Once the cauliflower is tender, mash it with a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.