Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (approx. 22g); 1 cup Mixed Berries (140g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A refreshing, silky pudding that perfectly balances creamy nonfat Greek yogurt and vanilla protein powder with a burst of mixed berries and a hint of nutty chia. This dessert is a delightful way to end the day while meeting your targeted protein and calorie goals.

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NUTRITION

Protein

44g

Fat

5.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (approx. 22g)

1 cup Mixed Berries (140g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Whisk the mixture until smooth and well incorporated.
3
Gently fold in the mixed berries, ensuring they are evenly distributed.
4
Sprinkle the chia seeds over the top and stir lightly to mix in a bit.
5
Refrigerate the pudding for 30 minutes to allow the chia seeds to soften and the flavors to meld.
6
Serve chilled and enjoy your silky, protein-packed dessert.