Egg White Spinach Omelet with Fresh Tomato Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Fresh Tomato Salsa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Fresh Tomato Salsa

Start your morning with this light and protein-packed egg white omelet filled with nutrient-rich spinach and topped with a vibrant fresh tomato salsa. The balance of sweet and savory flavors is achieved through the natural sweetness of ripe tomatoes and a hint of zesty lime, making for a quick and delicious breakfast that supports your fitness goals.

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NUTRITION

152kcal
Protein
27.4g
Fat
0.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210 g)

1 cup fresh spinach (30 g)

1 medium diced tomato (123 g)

1 tbsp finely chopped red onion (15 g)

1/4 small minced jalapeño (~5 g)

1 tbsp chopped fresh cilantro (2 g)

1/2 tsp lime juice (5 g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the diced tomato, finely chopped red onion, minced jalapeño, chopped cilantro, and lime juice. Season lightly with salt and pepper. Stir and set aside to allow the flavors to meld into a fresh salsa.

  • 2

    In another bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with a cooking spray or a few drops of oil if desired.

  • 4

    Pour the egg whites into the skillet. Allow them to set for a minute before gently stirring in the fresh spinach, letting it wilt slightly.

  • 5

    Once the edges of the omelet begin to lift from the pan and the center is nearly set, carefully fold the omelet in half.

  • 6

    Plate the omelet and generously spoon the fresh tomato salsa over the top. Serve immediately.

Egg White Spinach Omelet with Fresh Tomato Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Fresh Tomato Salsa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Fresh Tomato Salsa

Start your morning with this light and protein-packed egg white omelet filled with nutrient-rich spinach and topped with a vibrant fresh tomato salsa. The balance of sweet and savory flavors is achieved through the natural sweetness of ripe tomatoes and a hint of zesty lime, making for a quick and delicious breakfast that supports your fitness goals.

NUTRITION

152kcal
Protein
27.4g
Fat
0.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210 g)

1 cup fresh spinach (30 g)

1 medium diced tomato (123 g)

1 tbsp finely chopped red onion (15 g)

1/4 small minced jalapeño (~5 g)

1 tbsp chopped fresh cilantro (2 g)

1/2 tsp lime juice (5 g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the diced tomato, finely chopped red onion, minced jalapeño, chopped cilantro, and lime juice. Season lightly with salt and pepper. Stir and set aside to allow the flavors to meld into a fresh salsa.

  • 2

    In another bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with a cooking spray or a few drops of oil if desired.

  • 4

    Pour the egg whites into the skillet. Allow them to set for a minute before gently stirring in the fresh spinach, letting it wilt slightly.

  • 5

    Once the edges of the omelet begin to lift from the pan and the center is nearly set, carefully fold the omelet in half.

  • 6

    Plate the omelet and generously spoon the fresh tomato salsa over the top. Serve immediately.