Lean Ground Beef and Whole Wheat Pasta with Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Whole Wheat Pasta with Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Whole Wheat Pasta with Rich Tomato Sauce

Savor a hearty yet clean dish featuring lean ground beef paired with whole wheat pasta enveloped in a vibrant, rich tomato sauce accented with aromatic garlic and sweet onions. This recipe delivers a balanced, satisfying meal perfect for dinner, with each bite offering a comforting blend of flavors and textures.

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NUTRITION

465kcal
Protein
31.5g
Fat
14.1g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 oz dry Whole Wheat Pasta

1/2 cup Tomato Sauce

1 tsp Extra Virgin Olive Oil

1/4 cup diced Onion

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a medium skillet, heat the extra virgin olive oil over medium heat. Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the minced garlic and cook for an additional 30 seconds until fragrant.

  • 4

    Increase heat to medium-high and add the lean ground beef. Break it apart with a spatula and cook until it is no longer pink, about 5-7 minutes.

  • 5

    Season the beef with salt and pepper, then pour in the tomato sauce. Allow the mixture to simmer for 5 minutes so the flavors meld.

  • 6

    Combine the cooked pasta with the beef and tomato sauce mixture, stirring to evenly coat the pasta.

  • 7

    Serve warm, and adjust seasoning with additional salt and pepper if desired.

Lean Ground Beef and Whole Wheat Pasta with Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Whole Wheat Pasta with Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Whole Wheat Pasta with Rich Tomato Sauce

Savor a hearty yet clean dish featuring lean ground beef paired with whole wheat pasta enveloped in a vibrant, rich tomato sauce accented with aromatic garlic and sweet onions. This recipe delivers a balanced, satisfying meal perfect for dinner, with each bite offering a comforting blend of flavors and textures.

NUTRITION

465kcal
Protein
31.5g
Fat
14.1g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 oz dry Whole Wheat Pasta

1/2 cup Tomato Sauce

1 tsp Extra Virgin Olive Oil

1/4 cup diced Onion

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a medium skillet, heat the extra virgin olive oil over medium heat. Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the minced garlic and cook for an additional 30 seconds until fragrant.

  • 4

    Increase heat to medium-high and add the lean ground beef. Break it apart with a spatula and cook until it is no longer pink, about 5-7 minutes.

  • 5

    Season the beef with salt and pepper, then pour in the tomato sauce. Allow the mixture to simmer for 5 minutes so the flavors meld.

  • 6

    Combine the cooked pasta with the beef and tomato sauce mixture, stirring to evenly coat the pasta.

  • 7

    Serve warm, and adjust seasoning with additional salt and pepper if desired.