Hearty Lean Ground Beef and Whole Wheat Pasta Skillet with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Whole Wheat Pasta Skillet with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Whole Wheat Pasta Skillet with Fresh Spinach and Tomatoes

Enjoy a satisfying skillet meal featuring lean ground beef, whole wheat pasta, fresh spinach, and juicy tomatoes. This dish brings together a medley of textures and vibrant flavors, perfect for a balanced meal that supports your active lifestyle.

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NUTRITION

427kcal
Protein
31.5g
Fat
13.8g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (93% lean)

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach (raw)

1 medium Roma Tomato (diced)

1 clove Garlic (minced)

1 teaspoon Olive Oil

1/4 Yellow Onion (diced)

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet, warm the olive oil over medium heat. Add the diced yellow onion and minced garlic, sautéing until fragrant and slightly softened.

  • 3

    Add the lean ground beef to the skillet. Cook until it is fully browned and crumbly, ensuring that it’s evenly cooked.

  • 4

    Stir in the diced Roma tomato and allow it to simmer with the beef for about 2-3 minutes, releasing its juices.

  • 5

    Mix in the cooked whole wheat pasta and fresh spinach. Stir until the spinach wilts and all ingredients are well combined.

  • 6

    Season with salt and pepper to taste, and serve hot. Enjoy your balanced, flavorful meal!

Hearty Lean Ground Beef and Whole Wheat Pasta Skillet with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Whole Wheat Pasta Skillet with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Whole Wheat Pasta Skillet with Fresh Spinach and Tomatoes

Enjoy a satisfying skillet meal featuring lean ground beef, whole wheat pasta, fresh spinach, and juicy tomatoes. This dish brings together a medley of textures and vibrant flavors, perfect for a balanced meal that supports your active lifestyle.

NUTRITION

427kcal
Protein
31.5g
Fat
13.8g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (93% lean)

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach (raw)

1 medium Roma Tomato (diced)

1 clove Garlic (minced)

1 teaspoon Olive Oil

1/4 Yellow Onion (diced)

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet, warm the olive oil over medium heat. Add the diced yellow onion and minced garlic, sautéing until fragrant and slightly softened.

  • 3

    Add the lean ground beef to the skillet. Cook until it is fully browned and crumbly, ensuring that it’s evenly cooked.

  • 4

    Stir in the diced Roma tomato and allow it to simmer with the beef for about 2-3 minutes, releasing its juices.

  • 5

    Mix in the cooked whole wheat pasta and fresh spinach. Stir until the spinach wilts and all ingredients are well combined.

  • 6

    Season with salt and pepper to taste, and serve hot. Enjoy your balanced, flavorful meal!