Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring lightly scrambled egg whites paired with savory turkey sausage and fresh spinach, served alongside perfectly roasted sweet potato cubes. This dish is both satisfying and energizing, with each element harmoniously complementing the others.

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NUTRITION

385kcal
Protein
33.3g
Fat
13g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 turkey sausage links (84g total)

1 cup fresh spinach (30g)

150g roasted sweet potato

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with a pinch of salt and a fraction of olive oil, then spread on a baking sheet. Roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Sauté the turkey sausage links until they are heated through and start to brown slightly, then slice them into rounds.

  • 4

    Add the egg whites to the skillet and gently scramble, stirring frequently.

  • 5

    When the eggs are just beginning to set, fold in the fresh spinach and sliced turkey sausage. Continue cooking until the eggs are fully set and the spinach is wilted.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring lightly scrambled egg whites paired with savory turkey sausage and fresh spinach, served alongside perfectly roasted sweet potato cubes. This dish is both satisfying and energizing, with each element harmoniously complementing the others.

NUTRITION

385kcal
Protein
33.3g
Fat
13g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 turkey sausage links (84g total)

1 cup fresh spinach (30g)

150g roasted sweet potato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with a pinch of salt and a fraction of olive oil, then spread on a baking sheet. Roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Sauté the turkey sausage links until they are heated through and start to brown slightly, then slice them into rounds.

  • 4

    Add the egg whites to the skillet and gently scramble, stirring frequently.

  • 5

    When the eggs are just beginning to set, fold in the fresh spinach and sliced turkey sausage. Continue cooking until the eggs are fully set and the spinach is wilted.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes, and serve warm.