Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Edamame

Enjoy a light, balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans, a serving of fluffy brown rice, and a small boost of protein from edamame. This harmonious plate offers a satisfying mix of textures and flavors, ideal for a clean, nourishing meal.

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NUTRITION

543kcal
Protein
41.4g
Fat
28.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1/8 cup Shelled Edamame

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3 minutes; then flip and cook for another 3-4 minutes until cooked to your desired doneness.

  • 4

    Meanwhile, bring a small pot of water to a boil, add a pinch of salt, and blanch the green beans for 3 minutes until tender-crisp. Drain and set aside.

  • 5

    In a small pan, lightly sauté minced garlic in a dash of olive oil until fragrant, then toss in the blanched green beans and shelled edamame to coat.

  • 6

    Prepare the brown rice if not already cooked; if using pre-cooked rice, gently reheat it.

  • 7

    Plate the seared salmon with a side of brown rice and top with the garlic green beans and edamame medley. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Edamame

Enjoy a light, balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans, a serving of fluffy brown rice, and a small boost of protein from edamame. This harmonious plate offers a satisfying mix of textures and flavors, ideal for a clean, nourishing meal.

NUTRITION

543kcal
Protein
41.4g
Fat
28.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1/8 cup Shelled Edamame

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3 minutes; then flip and cook for another 3-4 minutes until cooked to your desired doneness.

  • 4

    Meanwhile, bring a small pot of water to a boil, add a pinch of salt, and blanch the green beans for 3 minutes until tender-crisp. Drain and set aside.

  • 5

    In a small pan, lightly sauté minced garlic in a dash of olive oil until fragrant, then toss in the blanched green beans and shelled edamame to coat.

  • 6

    Prepare the brown rice if not already cooked; if using pre-cooked rice, gently reheat it.

  • 7

    Plate the seared salmon with a side of brown rice and top with the garlic green beans and edamame medley. Serve immediately.