Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy, pan-fried tempeh coated in a sweet and savory maple glaze, tossed with a colorful medley of fresh broccoli, red bell pepper, and carrot. This dish delivers a satisfying crunch with every bite, balancing textures and flavors perfectly for a nourishing and delicious meal.

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NUTRITION

379kcal
Protein
33.7g
Fat
16.2g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 tbsp Maple Syrup

100g Broccoli

75g Red Bell Pepper

1 medium Carrot

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Slice the tempeh into approximately 1/4-inch thick strips or cubes.

  • 2

    In a small bowl, whisk together maple syrup and low-sodium soy sauce. Set aside.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the tempeh pieces and pan-fry until all sides are golden and crispy, about 4-5 minutes.

  • 4

    Add minced garlic (2 cloves) and grated ginger (1 tsp) to the pan and cook for an additional minute until fragrant.

  • 5

    Add the broccoli, chopped red bell pepper, and sliced carrot to the skillet. Stir-fry the vegetables for 3-4 minutes, keeping them crisp.

  • 6

    Pour the maple-soy mixture over the tempeh and vegetables, stirring well to ensure everything is evenly coated.

  • 7

    Cook for another 2 minutes until the glaze thickens slightly and clings to the ingredients.

  • 8

    Serve warm and enjoy your balanced, flavorful stir-fry.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy, pan-fried tempeh coated in a sweet and savory maple glaze, tossed with a colorful medley of fresh broccoli, red bell pepper, and carrot. This dish delivers a satisfying crunch with every bite, balancing textures and flavors perfectly for a nourishing and delicious meal.

NUTRITION

379kcal
Protein
33.7g
Fat
16.2g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 tbsp Maple Syrup

100g Broccoli

75g Red Bell Pepper

1 medium Carrot

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Slice the tempeh into approximately 1/4-inch thick strips or cubes.

  • 2

    In a small bowl, whisk together maple syrup and low-sodium soy sauce. Set aside.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the tempeh pieces and pan-fry until all sides are golden and crispy, about 4-5 minutes.

  • 4

    Add minced garlic (2 cloves) and grated ginger (1 tsp) to the pan and cook for an additional minute until fragrant.

  • 5

    Add the broccoli, chopped red bell pepper, and sliced carrot to the skillet. Stir-fry the vegetables for 3-4 minutes, keeping them crisp.

  • 6

    Pour the maple-soy mixture over the tempeh and vegetables, stirring well to ensure everything is evenly coated.

  • 7

    Cook for another 2 minutes until the glaze thickens slightly and clings to the ingredients.

  • 8

    Serve warm and enjoy your balanced, flavorful stir-fry.