Fresh Salmon Rice Bowl with Crisp Vegetables and Creamy Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Crisp Vegetables and Creamy Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Crisp Vegetables and Creamy Sesame Dressing

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet nestled atop brown rice and a medley of crisp vegetables. Finished with a velvety, low-fat creamy sesame dressing, this dish balances fresh flavors and textures for a satisfying and energizing meal.

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NUTRITION

517kcal
Protein
47.1g
Fat
22.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup Shredded Carrot

1/4 cup Sliced Cucumber

1/4 cup Sliced Red Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Sesame Oil

1 tsp Tahini

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly season the salmon with salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired doneness. Remove from heat and let it rest.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, sesame oil, tahini, lemon juice, and minced garlic to create the creamy dressing.

  • 4

    Prepare the bowl by layering the cooked brown rice as the base.

  • 5

    Top the rice with the seared salmon (flaked), edamame, shredded carrot, sliced cucumber, and red bell pepper.

  • 6

    Drizzle the creamy sesame dressing over the bowl and gently toss or serve as is for a delightful mix of crisp vegetables and tender salmon.

Fresh Salmon Rice Bowl with Crisp Vegetables and Creamy Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Crisp Vegetables and Creamy Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Crisp Vegetables and Creamy Sesame Dressing

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet nestled atop brown rice and a medley of crisp vegetables. Finished with a velvety, low-fat creamy sesame dressing, this dish balances fresh flavors and textures for a satisfying and energizing meal.

NUTRITION

517kcal
Protein
47.1g
Fat
22.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup Shredded Carrot

1/4 cup Sliced Cucumber

1/4 cup Sliced Red Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Sesame Oil

1 tsp Tahini

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly season the salmon with salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired doneness. Remove from heat and let it rest.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, sesame oil, tahini, lemon juice, and minced garlic to create the creamy dressing.

  • 4

    Prepare the bowl by layering the cooked brown rice as the base.

  • 5

    Top the rice with the seared salmon (flaked), edamame, shredded carrot, sliced cucumber, and red bell pepper.

  • 6

    Drizzle the creamy sesame dressing over the bowl and gently toss or serve as is for a delightful mix of crisp vegetables and tender salmon.