Pan-Seared Chicken with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Brown Rice and Crispy Vegetables

Enjoy a wholesome plate featuring tender pan-seared chicken paired with nutty brown rice and a medley of crispy vegetables. This dish provides a balanced profile of lean proteins and complex carbohydrates, with a delightful crunch from lightly sautéed broccoli and red bell peppers. Ideal for a nourishing dinner that fits into your healthy eating plan.

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NUTRITION

318kcal
Protein
31.5g
Fat
8.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper (or your preferred seasoning) on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through; remove and let rest.

  • 4

    In the same skillet, add the remaining olive oil and toss in the broccoli and red bell pepper. Sauté for 3-4 minutes until the vegetables are tender and slightly crispy.

  • 5

    Warm up the pre-cooked brown rice separately, or add to the skillet for 1-2 minutes to heat through.

  • 6

    Plate the sliced chicken breast over a bed of brown rice, and top with the crispy vegetables. Serve immediately.

Pan-Seared Chicken with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Brown Rice and Crispy Vegetables

Enjoy a wholesome plate featuring tender pan-seared chicken paired with nutty brown rice and a medley of crispy vegetables. This dish provides a balanced profile of lean proteins and complex carbohydrates, with a delightful crunch from lightly sautéed broccoli and red bell peppers. Ideal for a nourishing dinner that fits into your healthy eating plan.

NUTRITION

318kcal
Protein
31.5g
Fat
8.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper (or your preferred seasoning) on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through; remove and let rest.

  • 4

    In the same skillet, add the remaining olive oil and toss in the broccoli and red bell pepper. Sauté for 3-4 minutes until the vegetables are tender and slightly crispy.

  • 5

    Warm up the pre-cooked brown rice separately, or add to the skillet for 1-2 minutes to heat through.

  • 6

    Plate the sliced chicken breast over a bed of brown rice, and top with the crispy vegetables. Serve immediately.