Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

A wholesome reimagining of the classic chicken pot pie featuring tender chicken breast, colorful vegetables, and a creamy, tangy sauce, all without a heavy crust. Ideal for a balanced meal with a satisfying blend of protein, vitamins, and a light, velvety finish.

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NUTRITION

393kcal
Protein
49.7g
Fat
4.4g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 cup Frozen Green Peas (80g)

1 small Onion (70g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 tbsp Whole Wheat Flour (8g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces, and season lightly with salt and pepper if desired.

  • 3

    Chop the carrot, celery, and onion into small, uniform pieces.

  • 4

    In a medium saucepan, heat a splash of water or a light cooking spray over medium heat. Sauté the onion until translucent, then add the carrots and celery, cooking for about 3-4 minutes until they begin to soften.

  • 5

    Stir in the chicken pieces and cook until they are just lightly browned on the outside, approximately 3 minutes.

  • 6

    Sprinkle the whole wheat flour over the mixture and stir well to coat the ingredients evenly. Slowly pour in the low-sodium chicken broth, stirring constantly to avoid lumps.

  • 7

    Add the frozen green peas and simmer for an additional 3-4 minutes until the sauce slightly thickens.

  • 8

    Remove the pan from heat and gently fold in the Greek yogurt, ensuring the sauce becomes creamy but not overheated.

  • 9

    Transfer the mixture into an oven-safe dish and bake for 10-12 minutes to allow the flavors to meld together.

  • 10

    Allow the pot pie to cool slightly before serving. Enjoy this healthier twist on a comfort classic!

Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

A wholesome reimagining of the classic chicken pot pie featuring tender chicken breast, colorful vegetables, and a creamy, tangy sauce, all without a heavy crust. Ideal for a balanced meal with a satisfying blend of protein, vitamins, and a light, velvety finish.

NUTRITION

393kcal
Protein
49.7g
Fat
4.4g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 cup Frozen Green Peas (80g)

1 small Onion (70g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 tbsp Whole Wheat Flour (8g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces, and season lightly with salt and pepper if desired.

  • 3

    Chop the carrot, celery, and onion into small, uniform pieces.

  • 4

    In a medium saucepan, heat a splash of water or a light cooking spray over medium heat. Sauté the onion until translucent, then add the carrots and celery, cooking for about 3-4 minutes until they begin to soften.

  • 5

    Stir in the chicken pieces and cook until they are just lightly browned on the outside, approximately 3 minutes.

  • 6

    Sprinkle the whole wheat flour over the mixture and stir well to coat the ingredients evenly. Slowly pour in the low-sodium chicken broth, stirring constantly to avoid lumps.

  • 7

    Add the frozen green peas and simmer for an additional 3-4 minutes until the sauce slightly thickens.

  • 8

    Remove the pan from heat and gently fold in the Greek yogurt, ensuring the sauce becomes creamy but not overheated.

  • 9

    Transfer the mixture into an oven-safe dish and bake for 10-12 minutes to allow the flavors to meld together.

  • 10

    Allow the pot pie to cool slightly before serving. Enjoy this healthier twist on a comfort classic!