Healthy Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef Stroganoff with Mushrooms

YOUR SOLIN GENERATED RECIPE

Healthy Beef Stroganoff with Mushrooms

Savor the comforting flavors of this healthy beef stroganoff, featuring tender lean beef, earthy mushrooms, and a creamy Greek yogurt sauce, all perfectly balanced over a bed of whole wheat pasta. This dish combines robust flavors with a wholesome profile to provide a satisfying and nutritious meal that fits your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
41.7g
Fat
7.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Mushrooms

1/4 medium Onion

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Sodium Beef Broth

1/2 cup Cooked Whole Wheat Pasta

1 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Clean and slice the mushrooms, dice the onion, and mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for 2-3 minutes until browned on the outside; remove and set aside.

  • 4

    In the same skillet, add the diced onion and minced garlic. Sauté until the onion becomes translucent.

  • 5

    Add the sliced mushrooms and cook for another 3-4 minutes until they soften and release their moisture.

  • 6

    Pour in the low-sodium beef broth and let the mixture simmer for a couple of minutes to meld the flavors.

  • 7

    Return the beef to the skillet and stir in the low-fat Greek yogurt. Warm gently without boiling to prevent curdling, until the sauce is smooth and slightly thickened.

  • 8

    Serve the beef stroganoff over the cooked whole wheat pasta. Garnish with freshly chopped parsley for a burst of color and freshness.

Healthy Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef Stroganoff with Mushrooms

YOUR SOLIN GENERATED RECIPE

Healthy Beef Stroganoff with Mushrooms

Savor the comforting flavors of this healthy beef stroganoff, featuring tender lean beef, earthy mushrooms, and a creamy Greek yogurt sauce, all perfectly balanced over a bed of whole wheat pasta. This dish combines robust flavors with a wholesome profile to provide a satisfying and nutritious meal that fits your protein and calorie goals.

NUTRITION

352kcal
Protein
41.7g
Fat
7.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Mushrooms

1/4 medium Onion

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Sodium Beef Broth

1/2 cup Cooked Whole Wheat Pasta

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Clean and slice the mushrooms, dice the onion, and mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for 2-3 minutes until browned on the outside; remove and set aside.

  • 4

    In the same skillet, add the diced onion and minced garlic. Sauté until the onion becomes translucent.

  • 5

    Add the sliced mushrooms and cook for another 3-4 minutes until they soften and release their moisture.

  • 6

    Pour in the low-sodium beef broth and let the mixture simmer for a couple of minutes to meld the flavors.

  • 7

    Return the beef to the skillet and stir in the low-fat Greek yogurt. Warm gently without boiling to prevent curdling, until the sauce is smooth and slightly thickened.

  • 8

    Serve the beef stroganoff over the cooked whole wheat pasta. Garnish with freshly chopped parsley for a burst of color and freshness.