Protein-Packed Dark Chocolate Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Dark Chocolate Mousse

YOUR SOLIN GENERATED RECIPE

Protein-Packed Dark Chocolate Mousse

Indulge in a decadently smooth and rich dark chocolate mousse that not only satisfies your cravings but also fuels your body with quality protein. This versatile dish works perfectly as breakfast, lunch, or dinner. Creamy silken tofu and nonfat Greek yogurt combined with light whipped egg whites create a silky base, while melted dark chocolate infuses a deep cocoa flavor. A touch of vanilla and a hint of sweetener refine the taste, making it a deliciously balanced treat.

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NUTRITION

402kcal
Protein
34g
Fat
19.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Silken Tofu (approx 170g)

1/2 cup Nonfat Greek Yogurt (approx 120g)

3 Egg Whites

1 oz Dark Chocolate (approx 28g)

1/2 tsp Vanilla Extract

1 Stevia Packet

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PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and add it to a high-speed blender.

  • 2

    Add the nonfat Greek yogurt and egg whites to the blender.

  • 3

    Melt the dark chocolate gently in a microwave-safe bowl or over a double boiler until smooth, then allow it to cool slightly.

  • 4

    Pour the melted dark chocolate into the blender along with the vanilla extract and stevia packet.

  • 5

    Blend all ingredients on high until you achieve a silky-smooth consistency, scraping down the sides as needed.

  • 6

    Taste and adjust sweetness if required. For a thicker texture, blend a bit longer.

  • 7

    Transfer the mousse into serving bowls or glasses and refrigerate for at least 1 hour to set.

  • 8

    Serve chilled and enjoy your protein-packed, decadent dark chocolate mousse.

Protein-Packed Dark Chocolate Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Dark Chocolate Mousse

YOUR SOLIN GENERATED RECIPE

Protein-Packed Dark Chocolate Mousse

Indulge in a decadently smooth and rich dark chocolate mousse that not only satisfies your cravings but also fuels your body with quality protein. This versatile dish works perfectly as breakfast, lunch, or dinner. Creamy silken tofu and nonfat Greek yogurt combined with light whipped egg whites create a silky base, while melted dark chocolate infuses a deep cocoa flavor. A touch of vanilla and a hint of sweetener refine the taste, making it a deliciously balanced treat.

NUTRITION

402kcal
Protein
34g
Fat
19.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Silken Tofu (approx 170g)

1/2 cup Nonfat Greek Yogurt (approx 120g)

3 Egg Whites

1 oz Dark Chocolate (approx 28g)

1/2 tsp Vanilla Extract

1 Stevia Packet

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and add it to a high-speed blender.

  • 2

    Add the nonfat Greek yogurt and egg whites to the blender.

  • 3

    Melt the dark chocolate gently in a microwave-safe bowl or over a double boiler until smooth, then allow it to cool slightly.

  • 4

    Pour the melted dark chocolate into the blender along with the vanilla extract and stevia packet.

  • 5

    Blend all ingredients on high until you achieve a silky-smooth consistency, scraping down the sides as needed.

  • 6

    Taste and adjust sweetness if required. For a thicker texture, blend a bit longer.

  • 7

    Transfer the mousse into serving bowls or glasses and refrigerate for at least 1 hour to set.

  • 8

    Serve chilled and enjoy your protein-packed, decadent dark chocolate mousse.