Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on crispy chicken with a sweet and tangy glaze. This dish features a lightly breaded, oven-baked chicken breast complemented with colorful bell pepper and juicy pineapple chunks, all coated in a homemade sweet and sour sauce that balances the flavors perfectly.

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NUTRITION

348kcal
Protein
39.9g
Fat
4.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (approx. 5 oz) Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1/2 medium Bell Pepper

1/2 cup Pineapple Chunks

1 tbsp Low-Sodium Soy Sauce

1 tbsp Apple Cider Vinegar

1 tsp Honey

1/4 tsp Ginger Powder

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then dip it into the egg white ensuring it's evenly coated.

  • 3

    Dredge the chicken in panko breadcrumbs, pressing lightly so the coating adheres well.

  • 4

    Place the breaded chicken breast onto the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, prepare the sweet and sour sauce by combining the low-sodium soy sauce, apple cider vinegar, honey, ginger powder, and garlic powder in a small bowl.

  • 6

    Once baked, remove the chicken from the oven and drizzle the prepared sauce over it.

  • 7

    Top the chicken with sliced bell pepper and pineapple chunks for bursts of sweet and tangy flavor.

  • 8

    Serve immediately and enjoy your healthy twist on crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on crispy chicken with a sweet and tangy glaze. This dish features a lightly breaded, oven-baked chicken breast complemented with colorful bell pepper and juicy pineapple chunks, all coated in a homemade sweet and sour sauce that balances the flavors perfectly.

NUTRITION

348kcal
Protein
39.9g
Fat
4.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (approx. 5 oz) Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1/2 medium Bell Pepper

1/2 cup Pineapple Chunks

1 tbsp Low-Sodium Soy Sauce

1 tbsp Apple Cider Vinegar

1 tsp Honey

1/4 tsp Ginger Powder

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then dip it into the egg white ensuring it's evenly coated.

  • 3

    Dredge the chicken in panko breadcrumbs, pressing lightly so the coating adheres well.

  • 4

    Place the breaded chicken breast onto the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, prepare the sweet and sour sauce by combining the low-sodium soy sauce, apple cider vinegar, honey, ginger powder, and garlic powder in a small bowl.

  • 6

    Once baked, remove the chicken from the oven and drizzle the prepared sauce over it.

  • 7

    Top the chicken with sliced bell pepper and pineapple chunks for bursts of sweet and tangy flavor.

  • 8

    Serve immediately and enjoy your healthy twist on crispy baked sweet and sour chicken.