Healthy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken, crisp mixed vegetables, and nutty brown rice, all lightly tossed in a touch of sesame oil. This dish is as nourishing as it is flavorful, making it perfect for a well-balanced meal.

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NUTRITION

382kcal
Protein
38.7g
Fat
10g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

0.5 cup Cooked Brown Rice (100g)

1 cup Mixed Vegetables (150g)

1 teaspoon Sesame Oil (5g)

1 clove Garlic (3g)

1 tablespoon Low Sodium Soy Sauce (16g)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and mince the garlic.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and stir for 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Toss in the mixed vegetables and stir-fry for another 3-4 minutes until they are tender-crisp.

  • 6

    Stir in the cooked brown rice and soy sauce, mixing well to evenly combine all ingredients.

  • 7

    Cook for an additional 2 minutes, allowing the flavors to meld together, then remove from heat and serve immediately.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken, crisp mixed vegetables, and nutty brown rice, all lightly tossed in a touch of sesame oil. This dish is as nourishing as it is flavorful, making it perfect for a well-balanced meal.

NUTRITION

382kcal
Protein
38.7g
Fat
10g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

0.5 cup Cooked Brown Rice (100g)

1 cup Mixed Vegetables (150g)

1 teaspoon Sesame Oil (5g)

1 clove Garlic (3g)

1 tablespoon Low Sodium Soy Sauce (16g)

PREPARATION

  • 1

    Slice the chicken breast into thin strips and mince the garlic.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and stir for 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Toss in the mixed vegetables and stir-fry for another 3-4 minutes until they are tender-crisp.

  • 6

    Stir in the cooked brown rice and soy sauce, mixing well to evenly combine all ingredients.

  • 7

    Cook for an additional 2 minutes, allowing the flavors to meld together, then remove from heat and serve immediately.