Tender Chicken with Bell Peppers and Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Bell Peppers and Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Bell Peppers and Herb Tomato Sauce

Enjoy a colorful plate of tender chicken breast paired with roasted bell peppers and a vibrant herb tomato sauce. This dish offers a harmonious blend of juicy protein, crisp vegetables, and aromatic herbs that make for a satisfying meal any time of day.

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NUTRITION

377kcal
Protein
47.5g
Fat
9.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Red Bell Pepper (120g)

1/2 cup Tomato Sauce (125g)

1 tsp Olive Oil (4.5g)

1 clove Garlic (3g)

1/4 cup Fresh Basil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for about 2-3 minutes per side until golden.

  • 4

    Remove the chicken temporarily and add the sliced red bell pepper and minced garlic to the skillet. Sauté for 2 minutes until they begin to soften.

  • 5

    Return the chicken to the skillet and pour the tomato sauce over it. Add fresh basil, and allow the sauce to warm, letting the flavors meld.

  • 6

    Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes until the chicken is cooked through.

  • 7

    Remove from oven and let rest for a couple of minutes before serving. Adjust seasoning with extra salt and pepper if needed.

Tender Chicken with Bell Peppers and Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Bell Peppers and Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Bell Peppers and Herb Tomato Sauce

Enjoy a colorful plate of tender chicken breast paired with roasted bell peppers and a vibrant herb tomato sauce. This dish offers a harmonious blend of juicy protein, crisp vegetables, and aromatic herbs that make for a satisfying meal any time of day.

NUTRITION

377kcal
Protein
47.5g
Fat
9.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Red Bell Pepper (120g)

1/2 cup Tomato Sauce (125g)

1 tsp Olive Oil (4.5g)

1 clove Garlic (3g)

1/4 cup Fresh Basil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for about 2-3 minutes per side until golden.

  • 4

    Remove the chicken temporarily and add the sliced red bell pepper and minced garlic to the skillet. Sauté for 2 minutes until they begin to soften.

  • 5

    Return the chicken to the skillet and pour the tomato sauce over it. Add fresh basil, and allow the sauce to warm, letting the flavors meld.

  • 6

    Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes until the chicken is cooked through.

  • 7

    Remove from oven and let rest for a couple of minutes before serving. Adjust seasoning with extra salt and pepper if needed.