Pan-Seared Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Shrimp with Creamy Grits

Savor this bold twist on a classic southern meal featuring perfectly seared Cajun-spiced shrimp atop a silky bed of creamy grits. Each bite delivers a satisfying balance of spice and comfort, making it an ideal meal for a fulfilling dinner.

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NUTRITION

384kcal
Protein
35g
Fat
11.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces shrimp

1/2 cup dry stone-ground grits

1/4 cup nonfat milk

1 tsp butter

1 tsp extra virgin olive oil

1 tsp Cajun seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the shrimp and pat dry. Season with Cajun seasoning, salt, and pepper.

  • 2

    In a small saucepan, bring 1.5 cups of water to a simmer. Stir in the dry grits and a pinch of salt. Cook over low heat, stirring occasionally, until the grits are thickened and creamy, about 20-25 minutes.

  • 3

    Once the grits have cooked, stir in the nonfat milk and butter until fully incorporated for extra creaminess.

  • 4

    Meanwhile, heat the olive oil in a skillet over medium-high heat. Add the seasoned shrimp and sear for 2-3 minutes per side until they are pink and opaque.

  • 5

    Plate a generous serving of creamy grits and top with the pan-seared Cajun shrimp. Serve immediately and enjoy the harmonious blend of spicy shrimp and comforting grits.

Pan-Seared Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Shrimp with Creamy Grits

Savor this bold twist on a classic southern meal featuring perfectly seared Cajun-spiced shrimp atop a silky bed of creamy grits. Each bite delivers a satisfying balance of spice and comfort, making it an ideal meal for a fulfilling dinner.

NUTRITION

384kcal
Protein
35g
Fat
11.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces shrimp

1/2 cup dry stone-ground grits

1/4 cup nonfat milk

1 tsp butter

1 tsp extra virgin olive oil

1 tsp Cajun seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the shrimp and pat dry. Season with Cajun seasoning, salt, and pepper.

  • 2

    In a small saucepan, bring 1.5 cups of water to a simmer. Stir in the dry grits and a pinch of salt. Cook over low heat, stirring occasionally, until the grits are thickened and creamy, about 20-25 minutes.

  • 3

    Once the grits have cooked, stir in the nonfat milk and butter until fully incorporated for extra creaminess.

  • 4

    Meanwhile, heat the olive oil in a skillet over medium-high heat. Add the seasoned shrimp and sear for 2-3 minutes per side until they are pink and opaque.

  • 5

    Plate a generous serving of creamy grits and top with the pan-seared Cajun shrimp. Serve immediately and enjoy the harmonious blend of spicy shrimp and comforting grits.