Lean Beef Bulgogi with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Bulgogi with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Bulgogi with Roasted Vegetables

Savor the delicious combination of tender, lean beef marinated in a savory bulgogi sauce paired with a colorful medley of roasted vegetables. This dish offers a satisfying balance of protein and vibrant flavors, making it a nutritious and hearty meal that's perfect for dinner.

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NUTRITION

438kcal
Protein
35.7g
Fat
24.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 tbsp Low Sodium Soy Sauce

2 Garlic Cloves

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 medium Carrot

1/4 medium Onion

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain and place it in a bowl.

  • 2

    In a small bowl, whisk together the soy sauce, sesame oil, grated fresh ginger, minced garlic, and a pinch of red pepper flakes to form the marinade.

  • 3

    Pour the marinade over the beef slices, ensuring all pieces are evenly coated. Let it marinate for at least 20 minutes.

  • 4

    Preheat the oven to 425°F (220°C) for the roasted vegetables.

  • 5

    Chop the red bell pepper, zucchini, carrot, and onion into bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 6

    Spread the vegetables onto a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, until they are tender and slightly caramelized.

  • 7

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Sear the marinated beef slices for 2-3 minutes on each side until cooked through but still tender.

  • 8

    Plate the beef alongside the roasted vegetables. Optionally garnish with extra red pepper flakes or sliced green onions if desired.

  • 9

    Enjoy your balanced and flavorful Lean Beef Bulgogi with Roasted Vegetables!

Lean Beef Bulgogi with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Bulgogi with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Bulgogi with Roasted Vegetables

Savor the delicious combination of tender, lean beef marinated in a savory bulgogi sauce paired with a colorful medley of roasted vegetables. This dish offers a satisfying balance of protein and vibrant flavors, making it a nutritious and hearty meal that's perfect for dinner.

NUTRITION

438kcal
Protein
35.7g
Fat
24.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 tbsp Low Sodium Soy Sauce

2 Garlic Cloves

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 medium Carrot

1/4 medium Onion

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain and place it in a bowl.

  • 2

    In a small bowl, whisk together the soy sauce, sesame oil, grated fresh ginger, minced garlic, and a pinch of red pepper flakes to form the marinade.

  • 3

    Pour the marinade over the beef slices, ensuring all pieces are evenly coated. Let it marinate for at least 20 minutes.

  • 4

    Preheat the oven to 425°F (220°C) for the roasted vegetables.

  • 5

    Chop the red bell pepper, zucchini, carrot, and onion into bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 6

    Spread the vegetables onto a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, until they are tender and slightly caramelized.

  • 7

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Sear the marinated beef slices for 2-3 minutes on each side until cooked through but still tender.

  • 8

    Plate the beef alongside the roasted vegetables. Optionally garnish with extra red pepper flakes or sliced green onions if desired.

  • 9

    Enjoy your balanced and flavorful Lean Beef Bulgogi with Roasted Vegetables!