Spicy Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Tortilla Bake

Enjoy a zesty and satisfying tortilla bake featuring tender chicken breast sautéed with vibrant bell pepper, red onion, and a kick of jalapeño. Black beans and diced tomatoes meld together with lime juice and warm spices for a delightful twist, all crowned with a sprinkle of melted low-fat cheddar cheese.

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NUTRITION

474kcal
Protein
50.6g
Fat
10.1g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Corn Tortilla

1/4 cup Diced Tomatoes

1/4 cup Low-fat Cheddar Cheese, shredded

1/4 cup Diced Bell Pepper

1/8 cup Diced Red Onion

1 small Jalapeño

1 Tbsp Lime Juice

Chili Powder & Cumin to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into small bite-size pieces. Season with chili powder, cumin, salt, and pepper.

  • 3

    In a skillet over medium heat, sauté the chicken until it’s lightly browned and nearly cooked through. Add diced bell pepper, red onion, and jalapeño, and cook until the vegetables soften.

  • 4

    Stir in the black beans and diced tomatoes along with the lime juice, allowing the flavors to blend for a couple of minutes.

  • 5

    Place the corn tortilla on an oven-safe dish. Spoon the spicy chicken and bean mixture onto the tortilla and sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and serve warm.

Spicy Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Tortilla Bake

Enjoy a zesty and satisfying tortilla bake featuring tender chicken breast sautéed with vibrant bell pepper, red onion, and a kick of jalapeño. Black beans and diced tomatoes meld together with lime juice and warm spices for a delightful twist, all crowned with a sprinkle of melted low-fat cheddar cheese.

NUTRITION

474kcal
Protein
50.6g
Fat
10.1g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Corn Tortilla

1/4 cup Diced Tomatoes

1/4 cup Low-fat Cheddar Cheese, shredded

1/4 cup Diced Bell Pepper

1/8 cup Diced Red Onion

1 small Jalapeño

1 Tbsp Lime Juice

Chili Powder & Cumin to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into small bite-size pieces. Season with chili powder, cumin, salt, and pepper.

  • 3

    In a skillet over medium heat, sauté the chicken until it’s lightly browned and nearly cooked through. Add diced bell pepper, red onion, and jalapeño, and cook until the vegetables soften.

  • 4

    Stir in the black beans and diced tomatoes along with the lime juice, allowing the flavors to blend for a couple of minutes.

  • 5

    Place the corn tortilla on an oven-safe dish. Spoon the spicy chicken and bean mixture onto the tortilla and sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and serve warm.