Lemon Herb Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

Savor the bright flavors of lemon and fresh herbs accentuating a perfectly pan-seared chicken breast paired with caramelized Brussels sprouts drizzled in a tangy balsamic glaze. This dish delivers a delightful balance of savory protein and crisp vegetables, making for a vibrant, nutritious meal.

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NUTRITION

336kcal
Protein
46.3g
Fat
9.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1 tbsp Balsamic Vinegar (16g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tbsp Fresh Herbs (Thyme, Rosemary) (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until golden and cooked through.

  • 3

    Meanwhile, trim and halve the Brussels sprouts. In another pan, add a splash of olive oil, minced garlic, and Brussels sprouts. Sauté on medium heat for 4-5 minutes until they start to brown.

  • 4

    Add balsamic vinegar and a squeeze of lemon juice to the Brussels sprouts. Continue to cook for another 2-3 minutes until the vinegar reduces slightly and forms a glaze.

  • 5

    Once the chicken is done, remove from heat and let it rest for a few minutes. Slice the chicken if desired.

  • 6

    Plate the chicken alongside the balsamic glazed Brussels sprouts and drizzle any remaining pan juices over the top. Serve immediately.

Lemon Herb Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

Savor the bright flavors of lemon and fresh herbs accentuating a perfectly pan-seared chicken breast paired with caramelized Brussels sprouts drizzled in a tangy balsamic glaze. This dish delivers a delightful balance of savory protein and crisp vegetables, making for a vibrant, nutritious meal.

NUTRITION

336kcal
Protein
46.3g
Fat
9.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1 tbsp Balsamic Vinegar (16g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tbsp Fresh Herbs (Thyme, Rosemary) (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until golden and cooked through.

  • 3

    Meanwhile, trim and halve the Brussels sprouts. In another pan, add a splash of olive oil, minced garlic, and Brussels sprouts. Sauté on medium heat for 4-5 minutes until they start to brown.

  • 4

    Add balsamic vinegar and a squeeze of lemon juice to the Brussels sprouts. Continue to cook for another 2-3 minutes until the vinegar reduces slightly and forms a glaze.

  • 5

    Once the chicken is done, remove from heat and let it rest for a few minutes. Slice the chicken if desired.

  • 6

    Plate the chicken alongside the balsamic glazed Brussels sprouts and drizzle any remaining pan juices over the top. Serve immediately.