Creamy Cottage Cheese Protein Bowl with Salted Date Caramel Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Bowl with Salted Date Caramel Swirl

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Bowl with Salted Date Caramel Swirl

Enjoy a velvety blend of low-fat cottage cheese and unflavored whey protein, artfully swirled with a naturally sweet salted date caramel and finished with a light crunch of sliced almonds. This bowl marries creamy textures with a subtle sweetness and a hint of sea salt, making it a satisfying meal at any time of day.

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NUTRITION

402kcal
Protein
52.8g
Fat
3.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 scoop Unflavored Whey Protein Isolate (30g)

1 Medjool Date (approximately 24g)

1 teaspoon Sliced Almonds (3g)

Pinch of Sea Salt

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PREPARATION

  • 1

    In a small bowl, combine the low-fat cottage cheese and whey protein isolate. Stir well until completely incorporated and smooth.

  • 2

    Place the medjool date in a small food processor or blender along with a pinch of sea salt. Blend until a thick, slightly chunky caramel sauce forms. If needed, add a teaspoon of water to help blend smoothly.

  • 3

    Transfer the cottage cheese and protein mixture into a serving bowl.

  • 4

    Drizzle the salted date caramel sauce over the top of the mixture.

  • 5

    Sprinkle the sliced almonds evenly over the bowl for added crunch.

  • 6

    Serve immediately and enjoy your creamy, protein-packed meal.

Creamy Cottage Cheese Protein Bowl with Salted Date Caramel Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Bowl with Salted Date Caramel Swirl

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Bowl with Salted Date Caramel Swirl

Enjoy a velvety blend of low-fat cottage cheese and unflavored whey protein, artfully swirled with a naturally sweet salted date caramel and finished with a light crunch of sliced almonds. This bowl marries creamy textures with a subtle sweetness and a hint of sea salt, making it a satisfying meal at any time of day.

NUTRITION

402kcal
Protein
52.8g
Fat
3.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 scoop Unflavored Whey Protein Isolate (30g)

1 Medjool Date (approximately 24g)

1 teaspoon Sliced Almonds (3g)

Pinch of Sea Salt

PREPARATION

  • 1

    In a small bowl, combine the low-fat cottage cheese and whey protein isolate. Stir well until completely incorporated and smooth.

  • 2

    Place the medjool date in a small food processor or blender along with a pinch of sea salt. Blend until a thick, slightly chunky caramel sauce forms. If needed, add a teaspoon of water to help blend smoothly.

  • 3

    Transfer the cottage cheese and protein mixture into a serving bowl.

  • 4

    Drizzle the salted date caramel sauce over the top of the mixture.

  • 5

    Sprinkle the sliced almonds evenly over the bowl for added crunch.

  • 6

    Serve immediately and enjoy your creamy, protein-packed meal.