Pan-Seared Beef Tenderloin with Savory Mushroom Duxelles and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Tenderloin with Savory Mushroom Duxelles and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Tenderloin with Savory Mushroom Duxelles and Crispy Roasted Green Beans

Enjoy a refined plate featuring tender beef tenderloin seared to perfection and served alongside an earthy mushroom duxelles and crisp, roasted green beans. Each bite harmonizes rich flavors with a subtle herbaceous aroma, creating an elegant yet satisfying meal.

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NUTRITION

428kcal
Protein
43.4g
Fat
22.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1/2 cup Cremini Mushrooms

1 small Shallot

1 tsp Olive Oil

2 sprigs Fresh Thyme

1 cup Green Beans

Olive Oil Spray for Green Beans

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PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Season the beef tenderloin lightly with salt and pepper. In a hot skillet over medium-high heat, sear the beef for about 2-3 minutes on each side until a nice crust forms. Adjust cooking time based on desired doneness. Remove and let rest.

  • 3

    In the same skillet, reduce heat to medium and add the olive oil. Finely chop the cremini mushrooms and shallot. Sauté the shallot until translucent, then add the mushrooms and fresh thyme. Cook until the mushrooms have released moisture and become a thick duxelles, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 4

    While the mushrooms cook, trim the green beans. Toss them lightly with a little salt and use olive oil spray to coat. Roast in the preheated oven for about 10 minutes until they are crisp but still tender.

  • 5

    Slice the rested beef tenderloin and plate with a generous spoonful of mushroom duxelles alongside the crispy roasted green beans. Serve immediately and enjoy the balance of rich and fresh flavors.

Pan-Seared Beef Tenderloin with Savory Mushroom Duxelles and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Tenderloin with Savory Mushroom Duxelles and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Tenderloin with Savory Mushroom Duxelles and Crispy Roasted Green Beans

Enjoy a refined plate featuring tender beef tenderloin seared to perfection and served alongside an earthy mushroom duxelles and crisp, roasted green beans. Each bite harmonizes rich flavors with a subtle herbaceous aroma, creating an elegant yet satisfying meal.

NUTRITION

428kcal
Protein
43.4g
Fat
22.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1/2 cup Cremini Mushrooms

1 small Shallot

1 tsp Olive Oil

2 sprigs Fresh Thyme

1 cup Green Beans

Olive Oil Spray for Green Beans

PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Season the beef tenderloin lightly with salt and pepper. In a hot skillet over medium-high heat, sear the beef for about 2-3 minutes on each side until a nice crust forms. Adjust cooking time based on desired doneness. Remove and let rest.

  • 3

    In the same skillet, reduce heat to medium and add the olive oil. Finely chop the cremini mushrooms and shallot. Sauté the shallot until translucent, then add the mushrooms and fresh thyme. Cook until the mushrooms have released moisture and become a thick duxelles, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 4

    While the mushrooms cook, trim the green beans. Toss them lightly with a little salt and use olive oil spray to coat. Roast in the preheated oven for about 10 minutes until they are crisp but still tender.

  • 5

    Slice the rested beef tenderloin and plate with a generous spoonful of mushroom duxelles alongside the crispy roasted green beans. Serve immediately and enjoy the balance of rich and fresh flavors.