Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and nutrient-dense breakfast featuring fluffy egg whites lightly scrambled with fresh spinach, paired with a savory turkey sausage patty, a crisp slice of whole grain toast, and a creamy touch of avocado. Finished with a drizzle of olive oil, this dish delivers a delightful balance of flavors and a satisfying start to your day.

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NUTRITION

365kcal
Protein
29.8g
Fat
19.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 turkey sausage patty (60g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1 tsp olive oil (5g)

1/2 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage patty to the skillet and sauté for 3-4 minutes per side until heated through and slightly browned. Remove from the skillet and slice into bite-sized pieces.

  • 3

    Pour 4 egg whites into the skillet and add the fresh spinach. Gently scramble, stirring continuously until the egg whites are just set and the spinach is wilted.

  • 4

    Plate the scrambled egg whites with spinach, then top with the sliced turkey sausage.

  • 5

    Toast 1 slice of whole grain bread until lightly golden and serve on the side.

  • 6

    Slice 1/2 avocado and arrange on the plate or serve alongside as a fresh, creamy complement.

  • 7

    Enjoy your balanced and flavorful breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and nutrient-dense breakfast featuring fluffy egg whites lightly scrambled with fresh spinach, paired with a savory turkey sausage patty, a crisp slice of whole grain toast, and a creamy touch of avocado. Finished with a drizzle of olive oil, this dish delivers a delightful balance of flavors and a satisfying start to your day.

NUTRITION

365kcal
Protein
29.8g
Fat
19.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 turkey sausage patty (60g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1 tsp olive oil (5g)

1/2 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage patty to the skillet and sauté for 3-4 minutes per side until heated through and slightly browned. Remove from the skillet and slice into bite-sized pieces.

  • 3

    Pour 4 egg whites into the skillet and add the fresh spinach. Gently scramble, stirring continuously until the egg whites are just set and the spinach is wilted.

  • 4

    Plate the scrambled egg whites with spinach, then top with the sliced turkey sausage.

  • 5

    Toast 1 slice of whole grain bread until lightly golden and serve on the side.

  • 6

    Slice 1/2 avocado and arrange on the plate or serve alongside as a fresh, creamy complement.

  • 7

    Enjoy your balanced and flavorful breakfast!