Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet, tender roasted broccoli, and fluffy quinoa. This dish marries rich, savory flavors with a satisfying crunch, creating a wholesome, nutrient-packed meal.

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NUTRITION

441kcal
Protein
32.7g
Fat
22.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup broccoli

1/2 cup cooked quinoa

1 tsp olive oil

Pinch of salt

Dash of pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until golden and crispy.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    Meanwhile, prepare the quinoa as per package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet, tender roasted broccoli, and fluffy quinoa. This dish marries rich, savory flavors with a satisfying crunch, creating a wholesome, nutrient-packed meal.

NUTRITION

441kcal
Protein
32.7g
Fat
22.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup broccoli

1/2 cup cooked quinoa

1 tsp olive oil

Pinch of salt

Dash of pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until golden and crispy.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    Meanwhile, prepare the quinoa as per package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.