Crispy Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Quesadillas

Savor the fusion of tender lean steak, hearty black beans, and a light sprinkle of low-fat cheese, all nestled between whole wheat tortillas. This quesadilla balances a crispy finish with soft, savory fillings and is perfect for a quick, protein-packed meal any time of day.

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NUTRITION

501kcal
Protein
44.2g
Fat
14.3g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak

1/2 cup Black Beans (rinsed and drained)

2 Whole Wheat Tortillas

1/4 cup Low-Fat Shredded Cheese

1/4 cup Diced Red Bell Pepper

2 tbsp Finely Chopped Red Onion

1 tsp Cumin

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean steak with a pinch of salt, black pepper, and cumin.

  • 3

    Cook the steak for about 3-4 minutes per side until it reaches your desired level of doneness, then let it rest for 5 minutes and slice thinly.

  • 4

    In the same skillet, lightly sauté the red bell pepper and red onion for 2 minutes until just softened.

  • 5

    Add the black beans to the skillet to warm through, stirring to combine with the veggies.

  • 6

    Place a whole wheat tortilla on a clean surface and layer half of the low-fat cheese, the warm bean mixture, sliced steak, and remaining cheese on one half of the tortilla.

  • 7

    Fold the tortilla over the filling.

  • 8

    Return the quesadilla to the skillet and cook on medium heat for 2-3 minutes per side until the tortilla is crispy and the cheese is melted.

  • 9

    Repeat with the second tortilla if using separately, or slice the quesadilla into wedges.

  • 10

    Serve immediately and enjoy your protein-packed meal.

Crispy Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Quesadillas

Savor the fusion of tender lean steak, hearty black beans, and a light sprinkle of low-fat cheese, all nestled between whole wheat tortillas. This quesadilla balances a crispy finish with soft, savory fillings and is perfect for a quick, protein-packed meal any time of day.

NUTRITION

501kcal
Protein
44.2g
Fat
14.3g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak

1/2 cup Black Beans (rinsed and drained)

2 Whole Wheat Tortillas

1/4 cup Low-Fat Shredded Cheese

1/4 cup Diced Red Bell Pepper

2 tbsp Finely Chopped Red Onion

1 tsp Cumin

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean steak with a pinch of salt, black pepper, and cumin.

  • 3

    Cook the steak for about 3-4 minutes per side until it reaches your desired level of doneness, then let it rest for 5 minutes and slice thinly.

  • 4

    In the same skillet, lightly sauté the red bell pepper and red onion for 2 minutes until just softened.

  • 5

    Add the black beans to the skillet to warm through, stirring to combine with the veggies.

  • 6

    Place a whole wheat tortilla on a clean surface and layer half of the low-fat cheese, the warm bean mixture, sliced steak, and remaining cheese on one half of the tortilla.

  • 7

    Fold the tortilla over the filling.

  • 8

    Return the quesadilla to the skillet and cook on medium heat for 2-3 minutes per side until the tortilla is crispy and the cheese is melted.

  • 9

    Repeat with the second tortilla if using separately, or slice the quesadilla into wedges.

  • 10

    Serve immediately and enjoy your protein-packed meal.