Name: Healthy Creamy Chicken Pot Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Mixed Vegetables (carrots, peas, celery); 1/2 cup Low-Fat Milk; 1 tbsp Whole Wheat Flour; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; Pinch of Dried Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

A comforting, lighter twist on the classic chicken pot pie featuring tender chicken breast and a medley of vibrant vegetables in a creamy, low-fat sauce. Perfectly balanced to support your health and fitness goals without overloading on calories.

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NUTRITION

Protein

37g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (carrots, peas, celery)

1/2 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Thyme

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PREPARATION

1
Preheat a non-stick pan over medium heat and add the olive oil.
2
Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.
3
Sauté the chicken in the pan until lightly browned and mostly cooked through.
4
Add the mixed vegetables to the pan and stir, allowing them to warm through and soften slightly.
5
Sprinkle the whole wheat flour over the chicken and vegetables; stir thoroughly to evenly coat.
6
Slowly pour in the low-fat milk while stirring continuously to avoid lumps, creating a light creamy sauce.
7
Add a pinch of dried thyme and adjust salt and pepper to taste. Allow the mixture to simmer for 3-5 minutes until the sauce thickens.
8
Serve warm as a comforting bowl of healthy creamy chicken pot pie.