Crispy Spiced Lemon-Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Lemon-Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Lemon-Garlic Chicken with Roasted Vegetables

Enjoy a vibrant and savory dish where tender chicken is infused with a tangy lemon-garlic marinade and coated in a crisp almond flour crust, perfectly complemented by a medley of roasted seasonal vegetables. This meal provides a satisfying crunch and a burst of citrus brightness in every bite.

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NUTRITION

469kcal
Protein
40.4g
Fat
25.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Zucchini

1 medium Red Bell Pepper

1/4 medium Red Onion (quartered)

1/4 cup Almond Flour

1/2 Tbsp Olive Oil

1 Tbsp Lemon Juice

2 cloves Garlic

1/2 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, cayenne pepper, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish, pour half of the lemon-garlic mixture over it, and let it marinate for at least 15 minutes.

  • 4

    Lightly coat the marinated chicken with almond flour, pressing gently to adhere.

  • 5

    Toss the chopped zucchini, red bell pepper, and red onion in a bowl with olive oil and the remaining lemon-garlic mixture.

  • 6

    Arrange the coated chicken and vegetables on a baking sheet lined with parchment paper.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender with lightly crispy edges.

  • 8

    Serve immediately and enjoy the crispy, tangy flavors.

Crispy Spiced Lemon-Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Lemon-Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Lemon-Garlic Chicken with Roasted Vegetables

Enjoy a vibrant and savory dish where tender chicken is infused with a tangy lemon-garlic marinade and coated in a crisp almond flour crust, perfectly complemented by a medley of roasted seasonal vegetables. This meal provides a satisfying crunch and a burst of citrus brightness in every bite.

NUTRITION

469kcal
Protein
40.4g
Fat
25.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Zucchini

1 medium Red Bell Pepper

1/4 medium Red Onion (quartered)

1/4 cup Almond Flour

1/2 Tbsp Olive Oil

1 Tbsp Lemon Juice

2 cloves Garlic

1/2 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, cayenne pepper, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish, pour half of the lemon-garlic mixture over it, and let it marinate for at least 15 minutes.

  • 4

    Lightly coat the marinated chicken with almond flour, pressing gently to adhere.

  • 5

    Toss the chopped zucchini, red bell pepper, and red onion in a bowl with olive oil and the remaining lemon-garlic mixture.

  • 6

    Arrange the coated chicken and vegetables on a baking sheet lined with parchment paper.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender with lightly crispy edges.

  • 8

    Serve immediately and enjoy the crispy, tangy flavors.