Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash, elevated with a touch of Greek yogurt and olive oil. This plate delivers a gentle warmth and fresh flavors that harmonize beautifully with a clean, health-conscious twist.

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NUTRITION

445kcal
Protein
44.9g
Fat
23.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until bright green and tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use an immersion blender, then add the Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash, elevated with a touch of Greek yogurt and olive oil. This plate delivers a gentle warmth and fresh flavors that harmonize beautifully with a clean, health-conscious twist.

NUTRITION

445kcal
Protein
44.9g
Fat
23.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until bright green and tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use an immersion blender, then add the Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.