Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and colorful lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish brings a wonderful mix of savory flavors and nutty textures, ideal for a clean eating lifestyle while meeting your protein and calorie goals.

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NUTRITION

424kcal
Protein
39.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and prepare your grill for the chicken.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions. Use water or low-sodium broth to add flavor.

  • 4

    Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and colorful lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish brings a wonderful mix of savory flavors and nutty textures, ideal for a clean eating lifestyle while meeting your protein and calorie goals.

NUTRITION

424kcal
Protein
39.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and prepare your grill for the chicken.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions. Use water or low-sodium broth to add flavor.

  • 4

    Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!