Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Enjoy a light yet flavor-packed meal featuring a tender, lemon-herb marinated 8-ounce cod fillet baked to perfection, paired with perfectly roasted asparagus spears drizzled with extra virgin olive oil. The bright notes of fresh lemon and herbs elevate the lean, flaky fish while the crisp asparagus adds texture and vibrant color.

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NUTRITION

405kcal
Protein
49.2g
Fat
21.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 tbsp Extra Virgin Olive Oil (for marinade)

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley and Dill)

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil (for asparagus)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine 1 tablespoon extra virgin olive oil, fresh lemon juice, chopped parsley and dill, salt, and pepper.

  • 3

    Place the 8-ounce cod fillet on a baking sheet lined with parchment paper and generously brush the lemon herb mixture over the fish.

  • 4

    Arrange the asparagus spears around the cod and drizzle them with 1 teaspoon of extra virgin olive oil. Season with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender yet crisp.

  • 6

    Serve immediately, garnished with a sprinkle of additional fresh herbs if desired.

Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Enjoy a light yet flavor-packed meal featuring a tender, lemon-herb marinated 8-ounce cod fillet baked to perfection, paired with perfectly roasted asparagus spears drizzled with extra virgin olive oil. The bright notes of fresh lemon and herbs elevate the lean, flaky fish while the crisp asparagus adds texture and vibrant color.

NUTRITION

405kcal
Protein
49.2g
Fat
21.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 tbsp Extra Virgin Olive Oil (for marinade)

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley and Dill)

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil (for asparagus)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine 1 tablespoon extra virgin olive oil, fresh lemon juice, chopped parsley and dill, salt, and pepper.

  • 3

    Place the 8-ounce cod fillet on a baking sheet lined with parchment paper and generously brush the lemon herb mixture over the fish.

  • 4

    Arrange the asparagus spears around the cod and drizzle them with 1 teaspoon of extra virgin olive oil. Season with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender yet crisp.

  • 6

    Serve immediately, garnished with a sprinkle of additional fresh herbs if desired.