Pan-Seared Salmon with Lemon-Dill Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Dill Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Asparagus

Enjoy a vibrant plate featuring delicately seared salmon paired with crisp asparagus spears, all enhanced by fresh lemon juice and aromatic dill. This dish delivers a bright, clean flavor profile perfect for any meal of the day.

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NUTRITION

377kcal
Protein
36.2g
Fat
25.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish reaches your desired level of doneness.

  • 5

    Meanwhile, heat the remaining olive oil in another pan over medium heat and add the asparagus. Sauté for 3-5 minutes until tender-crisp.

  • 6

    Remove the asparagus from heat and drizzle with lemon juice, then toss in fresh dill and a pinch of salt and pepper.

  • 7

    Plate the salmon alongside the lemon-dill asparagus and serve immediately.

Pan-Seared Salmon with Lemon-Dill Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Dill Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Asparagus

Enjoy a vibrant plate featuring delicately seared salmon paired with crisp asparagus spears, all enhanced by fresh lemon juice and aromatic dill. This dish delivers a bright, clean flavor profile perfect for any meal of the day.

NUTRITION

377kcal
Protein
36.2g
Fat
25.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish reaches your desired level of doneness.

  • 5

    Meanwhile, heat the remaining olive oil in another pan over medium heat and add the asparagus. Sauté for 3-5 minutes until tender-crisp.

  • 6

    Remove the asparagus from heat and drizzle with lemon juice, then toss in fresh dill and a pinch of salt and pepper.

  • 7

    Plate the salmon alongside the lemon-dill asparagus and serve immediately.