Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a robust, heartwarming dish featuring lean turkey sausage simmered with a medley of fresh vegetables and a bright tomato ragu, served atop whole wheat pasta. This satisfying meal brings together tender sausage, vibrant bell peppers, zucchini, and a rich, herby tomato sauce for a perfectly balanced taste experience.

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NUTRITION

528kcal
Protein
34.9g
Fat
17.3g
Carbs
72.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1/2 cup Dry Whole Wheat Pasta

1 cup Diced Tomato

1 medium Bell Pepper

1 medium Zucchini

1 small Onion

1 tsp Olive Oil

2 Garlic Cloves

1/2 tsp Crushed Red Pepper Flakes

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized rounds.

  • 2

    Dice the tomatoes, bell pepper, zucchini, and onion. Mince the garlic.

  • 3

    Heat olive oil in a large pan over medium heat. Add the onions and garlic, sautéing until they soften.

  • 4

    Add the sliced sausage to the pan and cook until lightly browned.

  • 5

    Stir in the diced tomatoes, bell pepper, and zucchini. Sprinkle in the dried oregano and red pepper flakes, and season with salt and pepper.

  • 6

    Allow the mixture to simmer for about 8-10 minutes until the vegetables are tender and flavors meld.

  • 7

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain, reserving a small splash of pasta water.

  • 8

    Toss the pasta into the vegetable and sausage ragu, mixing well. If needed, add a little pasta water to loosen the sauce.

  • 9

    Serve warm and enjoy this hearty, nutritious meal.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a robust, heartwarming dish featuring lean turkey sausage simmered with a medley of fresh vegetables and a bright tomato ragu, served atop whole wheat pasta. This satisfying meal brings together tender sausage, vibrant bell peppers, zucchini, and a rich, herby tomato sauce for a perfectly balanced taste experience.

NUTRITION

528kcal
Protein
34.9g
Fat
17.3g
Carbs
72.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1/2 cup Dry Whole Wheat Pasta

1 cup Diced Tomato

1 medium Bell Pepper

1 medium Zucchini

1 small Onion

1 tsp Olive Oil

2 Garlic Cloves

1/2 tsp Crushed Red Pepper Flakes

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized rounds.

  • 2

    Dice the tomatoes, bell pepper, zucchini, and onion. Mince the garlic.

  • 3

    Heat olive oil in a large pan over medium heat. Add the onions and garlic, sautéing until they soften.

  • 4

    Add the sliced sausage to the pan and cook until lightly browned.

  • 5

    Stir in the diced tomatoes, bell pepper, and zucchini. Sprinkle in the dried oregano and red pepper flakes, and season with salt and pepper.

  • 6

    Allow the mixture to simmer for about 8-10 minutes until the vegetables are tender and flavors meld.

  • 7

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain, reserving a small splash of pasta water.

  • 8

    Toss the pasta into the vegetable and sausage ragu, mixing well. If needed, add a little pasta water to loosen the sauce.

  • 9

    Serve warm and enjoy this hearty, nutritious meal.