Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the delightful combination of tender, herb-infused roasted chicken paired with crisp, lightly seasoned asparagus. The bright zing of lemon elevates the dish, making it both refreshing and satisfying—a perfect balance of lean protein and vibrant vegetables.

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NUTRITION

403kcal
Protein
49.2g
Fat
17.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon (juiced)

Pinch each Fresh Thyme & Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it on a baking sheet. Drizzle with olive oil and season with salt, black pepper, and a pinch each of fresh thyme and rosemary.

  • 3

    Squeeze the juice of 1/2 lemon over the chicken, ensuring it’s evenly distributed.

  • 4

    Toss the asparagus with a light drizzle of olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus are crisp-tender.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the crispy asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the delightful combination of tender, herb-infused roasted chicken paired with crisp, lightly seasoned asparagus. The bright zing of lemon elevates the dish, making it both refreshing and satisfying—a perfect balance of lean protein and vibrant vegetables.

NUTRITION

403kcal
Protein
49.2g
Fat
17.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon (juiced)

Pinch each Fresh Thyme & Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it on a baking sheet. Drizzle with olive oil and season with salt, black pepper, and a pinch each of fresh thyme and rosemary.

  • 3

    Squeeze the juice of 1/2 lemon over the chicken, ensuring it’s evenly distributed.

  • 4

    Toss the asparagus with a light drizzle of olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus are crisp-tender.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the crispy asparagus.