Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with this protein-packed scramble that blends fluffy egg whites with tender spinach, a touch of low‐fat cottage cheese, and slices of lean turkey. Finished off with a side of creamy avocado and a drizzle of olive oil, this dish is as nourishing as it is delicious.

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NUTRITION

464kcal
Protein
36.5g
Fat
30.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1/4 cup low-fat cottage cheese

1 oz sliced turkey breast

1 tbsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble, stirring frequently.

  • 4

    Once the egg whites begin to set but are still soft, fold in the low-fat cottage cheese and sliced turkey breast.

  • 5

    Continue cooking for another 1-2 minutes until the scramble is cooked through and heated evenly.

  • 6

    Transfer the scramble to a plate and serve with the sliced avocado on the side.

  • 7

    Enjoy your nutritious, balanced breakfast!

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with this protein-packed scramble that blends fluffy egg whites with tender spinach, a touch of low‐fat cottage cheese, and slices of lean turkey. Finished off with a side of creamy avocado and a drizzle of olive oil, this dish is as nourishing as it is delicious.

NUTRITION

464kcal
Protein
36.5g
Fat
30.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1/4 cup low-fat cottage cheese

1 oz sliced turkey breast

1 tbsp olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble, stirring frequently.

  • 4

    Once the egg whites begin to set but are still soft, fold in the low-fat cottage cheese and sliced turkey breast.

  • 5

    Continue cooking for another 1-2 minutes until the scramble is cooked through and heated evenly.

  • 6

    Transfer the scramble to a plate and serve with the sliced avocado on the side.

  • 7

    Enjoy your nutritious, balanced breakfast!