Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and creamy garlic mashed cauliflower. The dish combines the rich flavors of seared fish with a garlicky, buttery mash and lightly crisp asparagus, offering a balanced and satisfying dinner experience.

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NUTRITION

509kcal
Protein
46.4g
Fat
30g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tbsp Olive Oil

1 tsp Butter

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Set aside.

  • 2

    Bring a pot of water to a simmer and steam the asparagus until tender-crisp, about 4-5 minutes. Remove and set aside.

  • 3

    Meanwhile, chop the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 4

    In a small pan, heat half the olive oil over medium heat. Sauté the minced garlic until fragrant, about 1 minute.

  • 5

    Add the steamed cauliflower to a bowl, drizzle with the remaining olive oil and add the butter. Mash until smooth and well combined with the garlic.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, depending on thickness, until cooked through and a golden crust forms.

  • 7

    Plate the seared salmon alongside the steamed asparagus and garlic mashed cauliflower. Garnish with a squeeze of fresh lemon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and creamy garlic mashed cauliflower. The dish combines the rich flavors of seared fish with a garlicky, buttery mash and lightly crisp asparagus, offering a balanced and satisfying dinner experience.

NUTRITION

509kcal
Protein
46.4g
Fat
30g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tbsp Olive Oil

1 tsp Butter

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Set aside.

  • 2

    Bring a pot of water to a simmer and steam the asparagus until tender-crisp, about 4-5 minutes. Remove and set aside.

  • 3

    Meanwhile, chop the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 4

    In a small pan, heat half the olive oil over medium heat. Sauté the minced garlic until fragrant, about 1 minute.

  • 5

    Add the steamed cauliflower to a bowl, drizzle with the remaining olive oil and add the butter. Mash until smooth and well combined with the garlic.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, depending on thickness, until cooked through and a golden crust forms.

  • 7

    Plate the seared salmon alongside the steamed asparagus and garlic mashed cauliflower. Garnish with a squeeze of fresh lemon if desired, and serve immediately.