Fluffy Scrambled Eggs with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Lean Turkey Sausage

Enjoy a hearty and protein-packed breakfast featuring fluffy scrambled eggs combined with fresh spinach and lean turkey sausage. Perfectly balanced for energy and satisfaction, this dish is both light and filling, with a burst of flavor from the turkey sausage and subtle earthiness from the spinach.

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NUTRITION

199kcal
Protein
11.9g
Fat
15.9g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 lean turkey sausage links

1 cup fresh spinach

1/2 tablespoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season with salt and pepper, and whisk until fully combined.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour in the eggs and allow them to set slightly before gently stirring with a spatula to form soft curds.

  • 6

    Continue cooking until the eggs reach your desired level of fluffiness, then remove from heat and serve immediately.

Fluffy Scrambled Eggs with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Lean Turkey Sausage

Enjoy a hearty and protein-packed breakfast featuring fluffy scrambled eggs combined with fresh spinach and lean turkey sausage. Perfectly balanced for energy and satisfaction, this dish is both light and filling, with a burst of flavor from the turkey sausage and subtle earthiness from the spinach.

NUTRITION

199kcal
Protein
11.9g
Fat
15.9g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 lean turkey sausage links

1 cup fresh spinach

1/2 tablespoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season with salt and pepper, and whisk until fully combined.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour in the eggs and allow them to set slightly before gently stirring with a spatula to form soft curds.

  • 6

    Continue cooking until the eggs reach your desired level of fluffiness, then remove from heat and serve immediately.