Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor a perfectly seared chicken breast infused with fresh lemon and garlic, accompanied by tender roasted green beans. This dish delivers a bright, zesty flavor and a satisfying texture that balances lean protein with vibrant, crisp vegetables.

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NUTRITION

366kcal
Protein
55.6g
Fat
7.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1/2 Lemon (juiced)

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the green beans.

  • 2

    Trim the ends of the green beans and toss them in a bowl with half the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the green beans on a baking sheet in a single layer and roast in the preheated oven for about 15-20 minutes, until tender and slightly charred.

  • 4

    While the beans are roasting, pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 6

    In the last minute of cooking, add minced garlic to the skillet and let it sauté until fragrant, being careful not to burn it.

  • 7

    Squeeze fresh lemon juice over the chicken and allow it to absorb the flavors.

  • 8

    Plate the chicken alongside the roasted green beans and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor a perfectly seared chicken breast infused with fresh lemon and garlic, accompanied by tender roasted green beans. This dish delivers a bright, zesty flavor and a satisfying texture that balances lean protein with vibrant, crisp vegetables.

NUTRITION

366kcal
Protein
55.6g
Fat
7.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1/2 Lemon (juiced)

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the green beans.

  • 2

    Trim the ends of the green beans and toss them in a bowl with half the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the green beans on a baking sheet in a single layer and roast in the preheated oven for about 15-20 minutes, until tender and slightly charred.

  • 4

    While the beans are roasting, pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 6

    In the last minute of cooking, add minced garlic to the skillet and let it sauté until fragrant, being careful not to burn it.

  • 7

    Squeeze fresh lemon juice over the chicken and allow it to absorb the flavors.

  • 8

    Plate the chicken alongside the roasted green beans and serve immediately.