Lean Turkey Sausage with Creamy Mashed Potatoes and Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage with Creamy Mashed Potatoes and Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage with Creamy Mashed Potatoes and Jammy Eggs

Savor this balanced meal featuring lean turkey sausage paired with luxuriously creamy mashed potatoes and perfectly jammy eggs. This dish is designed to offer a delightful mix of savory flavors and smooth textures, ideal for a nourishing breakfast, satisfying lunch, or light dinner.

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NUTRITION

367kcal
Protein
27.3g
Fat
18.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Russet Potato

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 Large Eggs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by peeling and dicing the russet potato into small cubes for faster cooking.

  • 2

    Place the diced potato in a pot, cover with water, add a pinch of salt, and simmer until tender, about 15-20 minutes.

  • 3

    While the potatoes cook, heat a non-stick skillet over medium heat and sauté the lean turkey sausage, slicing it into rounds or leaving whole based on your preference, until heated through and lightly browned.

  • 4

    Once the potatoes are tender, drain them and return to the pot. Add the olive oil, unsweetened almond milk, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 5

    Prepare the eggs by soft boiling: bring a small pot of water to a gentle boil, carefully lower the eggs and cook them for about 6 minutes for jammy yolks. Remove the eggs and run under cold water to halt cooking.

  • 6

    Peel the soft boiled eggs and slice them in half.

  • 7

    Plate a serving of mashed potatoes, arrange the turkey sausage on the side, and top with the halved jammy eggs. Season with extra pepper if desired and serve immediately.

Lean Turkey Sausage with Creamy Mashed Potatoes and Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage with Creamy Mashed Potatoes and Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage with Creamy Mashed Potatoes and Jammy Eggs

Savor this balanced meal featuring lean turkey sausage paired with luxuriously creamy mashed potatoes and perfectly jammy eggs. This dish is designed to offer a delightful mix of savory flavors and smooth textures, ideal for a nourishing breakfast, satisfying lunch, or light dinner.

NUTRITION

367kcal
Protein
27.3g
Fat
18.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Russet Potato

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 Large Eggs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by peeling and dicing the russet potato into small cubes for faster cooking.

  • 2

    Place the diced potato in a pot, cover with water, add a pinch of salt, and simmer until tender, about 15-20 minutes.

  • 3

    While the potatoes cook, heat a non-stick skillet over medium heat and sauté the lean turkey sausage, slicing it into rounds or leaving whole based on your preference, until heated through and lightly browned.

  • 4

    Once the potatoes are tender, drain them and return to the pot. Add the olive oil, unsweetened almond milk, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 5

    Prepare the eggs by soft boiling: bring a small pot of water to a gentle boil, carefully lower the eggs and cook them for about 6 minutes for jammy yolks. Remove the eggs and run under cold water to halt cooking.

  • 6

    Peel the soft boiled eggs and slice them in half.

  • 7

    Plate a serving of mashed potatoes, arrange the turkey sausage on the side, and top with the halved jammy eggs. Season with extra pepper if desired and serve immediately.