Name: Healthy Crispy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 1 cup Romaine Lettuce; 1 serving Tomato Slices; 2 tbsp Plain Nonfat Greek Yogurt; 1/4 cup Whole Wheat Breadcrumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Chicken Wrap

Enjoy a light yet satisfying wrap featuring crispy oven-baked buffalo chicken, fresh romaine lettuce, juicy tomato slices, and a cool Greek yogurt drizzle, all wrapped in a whole wheat tortilla for a balanced and flavorful meal.

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NUTRITION

Protein

35g

Fat

7.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1 serving Tomato Slices

2 tbsp Plain Nonfat Greek Yogurt

1/4 cup Whole Wheat Breadcrumbs

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Coat the 4 oz chicken breast with the whole wheat breadcrumbs. For extra crunch, lightly spray or brush with a small amount of oil.
3
Bake the breadcrumb-coated chicken for 18-20 minutes, turning halfway through, until cooked through and crispy.
4
In a small bowl, toss the hot chicken with the buffalo sauce until evenly coated.
5
Warm the whole wheat tortilla in a pan or microwave until soft and pliable.
6
Layer the tortilla with a bed of romaine lettuce, add tomato slices, and then place the buffalo chicken in the center.
7
Drizzle the Greek yogurt over the chicken for a cooling contrast, then roll the tortilla tightly to form a wrap.
8
Slice in half and serve immediately.